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Courgette & Vegetable Stew

Courgettes, or zucchini, taste best in this stew! It's a perfect recipe for Autumn - I couldn't recommend it enough. I always pair with rice and yoghurt on the side, and this combination never disappoints. Try something new and give this courgette stew a go - you will not look back...
Prep Time10 minutes
Cook Time50 minutes
Total Time1 hour
Servings: 4 people

Ingredients

  • 3 courgettes
  • 5 baby potatoes
  • 2 carrots
  • 1 red pepper
  • 1 onion
  • 1 clove garlic
  • 2 tbsp olive oil
  • 1 tbsp sun-dried tomato paste
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 200 ml boiling water

Instructions

  • Dice the onions and caramelise them in a pot with the olive oil. Add the sun-dried tomato paste and cook until brown, stirring regularly. Peel the carrot and potatoes and chop them finely, along with the pepper and garlic. Chop into pieces no bigger than 1 cm.
  • Add into the pot and cook for 5 minutes. Chop the courgettes and add into the pot. Add the boiling water and the seasonings, and close the lid of the pot. Cook for 40 minutes on low heat. Enjoy!