Chicken liver with sautéed onions is more than just a meal; it’s a culinary experience that brings together rich flavors and health benefits in one satisfying dish. Whether you’re cooking for yourself or sharing with loved ones, this recipe is sure to impress and nourish. Give it a try and let the comforting aroma and taste transport you to a place of culinary bliss…
The Simple Ingredients:
Chicken livers are a powerhouse of nutrition. They are rich in iron, vitamins A and B12, and folate, making them excellent for boosting energy levels, supporting immune function, and maintaining healthy skin and eyes. Combined with onions, which are high in antioxidants and have anti-inflammatory properties, this dish is both flavorful and highly nutritious.
How to make the dish?
Begin by cleaning and trimming the chicken livers. Remove any visible fat or connective tissue. Rinse them under cold water and pat them dry with paper towels.
Add the olive oil into a large pan on low heat. Add the chicken livers and cook for about 5 minutes on each side until they are browned on the outside.
Add the thinly sliced onions and cook, stirring occasionally, until they become soft and golden brown. This process usually takes about 10 minutes, but if you like a sweeter flavor, cook the onions a bit longer to caramelize them.
Season the chicken livers with salt, black pepper, and cumin. Stir to combine the livers with the seasonings. Cook for an additional 2-3 minutes to let the flavors meld together.
Once the chicken livers are cooked through and the onions are beautifully caramelized, transfer the mixture to a serving dish. Garnish with freshly chopped parsley for a touch of color and freshness.
Serve your chicken liver with sautéed onions hot, paired with crusty bread, mashed potatoes, or a side salad for a complete meal. Enjoy!
Chicken Liver with Onions
Ingredients
- 160 g chicken livers
- 1 white onion
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp cumin
Instructions
- Begin by cleaning and trimming the chicken livers. Remove any visible fat or connective tissue. Rinse them under cold water and pat them dry with paper towels.
- Add the olive oil into a large pan on low heat. Add the chicken livers and cook for about 5 minutes on each side until they are browned on the outside.
- Add the thinly sliced onions and cook, stirring occasionally, until they become soft and golden brown for about 10 minutes.
- Season the chicken livers with salt, black pepper, and cumin. Stir to combine the livers with the seasonings. Cook for an additional 2-3 minutes to let the flavors meld together.
- Once the chicken livers are cooked through and the onions are beautifully caramelized, transfer the mixture to a serving dish. Enjoy!